I Am One: A Book of Action by Susan Verde

Author:Susan Verde
Language: eng
Format: epub
Publisher: Abrams Books

here and now. When we feel strongly about something and want to make a change or

take action against something we feel isn’t okay in our world, we need to be present

and access the problem-solving, creative, compassionate parts of our brains. It is alright

to feel passionate or even angry, but real change doesn’t come when we are lost in our

emotions and reacting; it comes when we decide intentionally—and with an open heart

and clear mind—how we want to respond. The following meditation can help you get into

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